and no states had a regulation requiring consultation from a sleep expert. What do you get when you combine water, perfume and food coloring? Monster spray, Gellner says. We reviewed state regulations related to healthy sleep in child care and. If your child insists on sleeping in your bedroom, Gellner suggests offering her a space on the floor. Tell your child, “This is what a good sleeper does,” Gellner says. If sleep always comes next, she’ll automatically begin to feel tired. The NSFs experts noted that these are broad recommendations and that an hour more or less may be appropriate for some children. Read to your child 20 minutes before bedtime, then ask her to put on PJs and brush her teeth. “Kids thrive on routine that’s how they learn,” Gellner says. Keep a routine, whether it’s a school night or summer break.“Your brain thinks it’s time to be up,” Gellner says. The light emitted from TVs, phones and other devices has been shown to stimulate the brain, decreasing the levels of the sleep hormone melatonin. A sleep medicine doctor specializes in preventing, diagnosing and treating sleep and circadian rhythm disorders, including snoring, sleep apnea, insomnia. Download this tracker and find out what works best for your child. One school-aged child might sleep nine hours a night another might need 11 hours and a nap. Sleep guidelines vary by age and by child. Convinced there’s a monster in her presence.Ĭindy Gellner, MD, a pediatrician at University of Utah Health, offers these tips to help you ensure your child gets the sleep she needs. Suddenly, your child is “not tired.” She’s hungry. a sleep study and referral to a sleep specialist may be necessary. And we know quality sleep is important to support a child’s developing immune system.īut children are experts when it comes to evading bedtime plans. The Sleep & Snoring Center at Jordan Valley Medical Center specializes in diagnosing. We’ve all learned the hard way that a tired kid is a cranky kid.

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